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Fat-Grip Farmers Carry
- 1 - Place two equally loaded implements with thick handles or fat-grip attachments on the floor at your sides.
- 2 - Stand between them with your feet about hip-width apart, hinge at the hips, and grip each handle firmly with a neutral grip.
- 3 - Brace your core, keep your chest tall, pull your shoulders down and back, and stand up by driving through your legs.
- 4 - Walk forward with controlled, even steps while keeping your torso upright and the weights close to your sides.
- 5 - Maintain a strong grip, avoid leaning or shrugging excessively, and keep your core tight throughout the carry.
- 6 - Continue for the desired distance or duration, then carefully lower the weights to the floor with control.
