1 - Stand with your feet about shoulder-width apart and place two kettlebells on the floor between your feet, slightly in front of you.
2 - Hinge at the hips with a neutral spine, bend your knees slightly, and grip one kettlebell handle in each hand.
3 - Drive through your feet and extend your hips explosively, pulling the kettlebells upward close to your body.
4 - As the kettlebells rise, keep your elbows close to your ribs and rotate your hands around the handles rather than flipping the bells over your wrists.
5 - Catch the kettlebells softly in the front rack position with your elbows tucked, wrists neutral, and the bells resting against your forearms and upper arms.
6 - Brace your core and stand tall at the top without leaning backward.
7 - Lower the kettlebells under control by guiding them back between your legs or to the floor, then repeat for the desired number of repetitions.
