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Kettlebell Snatch

1. 1 - Stand with your feet about shoulder-width apart and place a kettlebell on the floor slightly in front of you.
2. 2 - Hinge at your hips with a neutral spine, grip the kettlebell with one hand, and keep your opposite arm out for balance.
3. 3 - Hike the kettlebell back between your legs, keeping it close to your body and loading your hips and hamstrings.
4. 4 - Explosively extend your hips and knees to drive the kettlebell upward, guiding it close to your torso rather than pulling with your arm.
5. 5 - As the kettlebell rises, quickly rotate your hand around the handle so the bell rolls smoothly onto the back of your forearm without slamming.
6. 6 - Lock the kettlebell overhead with your arm straight, shoulder stable, core braced, and ribs down.
7. 7 - Lower the kettlebell by guiding it back down close to your body and into the backswing, then repeat for the desired reps before switching sides.