Adiletix - Bear Crawl Shoulder Tap

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Bear Crawl Shoulder Tap

1 - Start on your hands and knees with your hands directly under your shoulders and your knees under your hips.
2 - Tuck your toes under and lift your knees a few inches off the floor, keeping your back flat and core braced.
3 - Maintain a stable bear crawl position with your hips level and your shoulders packed.
4 - Slowly lift one hand and tap the opposite shoulder without letting your torso rotate or your hips shift side to side.
5 - Place the hand back on the floor under control, then repeat with the opposite hand.
6 - Continue alternating shoulder taps while keeping your knees hovering, spine neutral, and breathing steady.
7 - Perform for the desired number of repetitions or duration.

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