Adiletix - Copenhagen Adduction - Step-by-Step Guide

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Copenhagen Adduction

1 - Set up beside a bench or sturdy box and lie on your side with your body in a straight line.
2 - Place your top leg on the bench or box so the inside of your ankle, shin, or knee is supported, depending on your strength level.
3 - Stack your shoulders and hips, brace your core, and support yourself on your forearm with your elbow directly under your shoulder.
4 - Lift your hips off the floor into a side plank position while keeping your torso straight and stable.
5 - Raise your bottom leg upward toward the underside of the bench by squeezing your inner thigh.
6 - Lower the bottom leg back down with control without letting your hips drop or rotate.
7 - Repeat for the desired number of repetitions, then switch sides.

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