Adiletix - Pike Push-Up - Step-by-Step Guide

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Pike Push-Up

1 - Start in a standard push-up position with your hands slightly wider than shoulder-width apart and your feet hip-width apart.
2 - Walk your feet forward and raise your hips toward the ceiling, forming an inverted V-shape with your body — similar to a Downward Dog position.
3 - Keep your arms and legs as straight as possible, with your head between your arms and your gaze directed toward your feet.
4 - Bend your elbows and slowly lower the top of your head toward the floor in a controlled motion, keeping your hips elevated throughout.
5 - Press through your palms to push yourself back up to the starting inverted V position, fully extending your arms.
6 - Maintain core engagement and avoid letting your hips drop during the movement.
7 - Repeat for the desired number of repetitions.

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