1 - Lie on your back with a kettlebell held in one hand directly above your shoulder, arm fully extended, and the same-side knee bent with the foot flat on the floor.
2 - Extend the opposite arm out to the side at about a 45-degree angle and keep the opposite leg straight on the floor.
3 - Keep your eyes on the kettlebell, brace your core, and drive through the bent-side foot to roll up onto the opposite elbow.
4 - Press from the elbow onto the opposite hand while keeping the kettlebell stacked vertically over the shoulder.
5 - Push through the planted foot and supporting hand to lift your hips into a strong bridge position, keeping the kettlebell stable overhead.
6 - Lower your hips under control, then reverse the movement from hand to elbow and back to the floor without letting the kettlebell drift.
7 - Repeat for the desired number of repetitions, then switch sides.
