Adiletix - Machine Seated Dip - Step-by-Step Guide

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Machine Seated Dip

1 - Adjust the seat height so the handles are near the lower chest or upper waist when seated.
2 - Sit tall with your back against the pad, feet flat on the floor, and grasp the handles with a neutral or slightly pronated grip.
3 - Keep your chest lifted, shoulders down and back, and elbows close to your sides.
4 - Press the handles downward by extending your elbows until your arms are nearly straight, without locking out aggressively.
5 - Pause briefly at the bottom while keeping tension through the triceps, chest, and shoulders.
6 - Slowly allow the handles to return upward under control until your elbows are bent and you feel a stretch through the upper arms and chest.
7 - Repeat for the desired number of repetitions while maintaining a stable torso and controlled tempo.

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