Adiletix - Cable Row - Step-by-Step Guide

Cable Row

1 - Sit on the cable row machine with your feet firmly placed on the footrests and knees slightly bent.
2 - Grasp the cable attachment (typically a V-bar or straight bar) with both hands using a neutral or overhand grip.
3 - Sit upright with your back straight, chest up, and shoulders retracted slightly to establish the starting position.
4 - Pull the handle toward your lower abdomen by driving your elbows back and squeezing your shoulder blades together.
5 - Hold the contracted position for a brief moment, ensuring full engagement of the back muscles.
6 - Slowly extend your arms back to the starting position in a controlled manner, allowing a slight forward lean at the hips to stretch the lats.
7 - Repeat for the desired number of repetitions, maintaining proper posture throughout.

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