Dumbbell Bent-Over Row Supinated Grip
- 1 - Stand with your feet about hip- to shoulder-width apart, holding a dumbbell in each hand with your palms facing forward or slightly inward in a supinated grip.
- 2 - Hinge at your hips and slightly bend your knees, keeping your back flat, chest up, and torso angled forward roughly 30–45 degrees from the floor.
- 3 - Let the dumbbells hang below your shoulders with your arms fully extended, maintaining a neutral neck and braced core.
- 4 - Pull the dumbbells toward your lower ribs or waist by driving your elbows back and keeping them close to your sides.
- 5 - Squeeze your shoulder blades together at the top without shrugging your shoulders or rounding your back.
- 6 - Lower the dumbbells under control until your arms are fully extended again.
- 7 - Repeat for the desired number of repetitions while maintaining the bent-over position and stable torso.
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