Adiletix - Mini-Band Backward Walk

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Mini-Band Backward Walk

1 - Place a mini resistance band around your ankles or just above your knees, depending on the desired difficulty and comfort.
2 - Stand with your feet hip-width apart, knees slightly bent, chest tall, and core engaged.
3 - Hinge slightly at the hips and maintain tension on the band by keeping your feet apart.
4 - Step one foot backward in a controlled manner, keeping your knees aligned with your toes and avoiding inward collapse.
5 - Bring the other foot backward to return to the starting stance width while keeping continuous tension on the band.
6 - Continue walking backward for the desired distance, time, or number of steps while maintaining steady posture and controlled movement.

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