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Machine Tibialis Raise
- 1 - Sit or stand at the tibialis raise machine according to its design, with the pads positioned over the top of your feet or forefoot.
- 2 - Secure your legs and keep your heels planted or supported so the movement comes only from your ankles.
- 3 - Start with your toes pointed slightly downward in a controlled position, feeling a stretch along the front of your shins.
- 4 - Pull your toes upward toward your shins by dorsiflexing your ankles, lifting the machine lever or resistance pad as high as comfortably possible.
- 5 - Pause briefly at the top while keeping your knees and hips still.
- 6 - Lower your toes back down slowly to the starting position and repeat for the desired number of repetitions.
