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Box Jump Over
- 1 - Stand facing a sturdy box with your feet about hip-width apart and enough space to jump safely.
- 2 - Hinge slightly at the hips, bend your knees, and swing your arms back to prepare for the jump.
- 3 - Explosively jump onto the box, driving through your legs and swinging your arms forward for momentum.
- 4 - Land softly on top of the box with both feet, knees slightly bent, and chest up.
- 5 - Step or jump down to the opposite side of the box under control.
- 6 - Turn around or continue over the box as prescribed, repeating for the desired number of repetitions.
- 7 - Maintain control on every landing and avoid letting your knees collapse inward.
