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Arch Doming

1. 1 - Sit or stand with your foot flat on the floor and your toes pointing straight ahead.
2. 2 - Keep your heel, big toe, and little toe in contact with the ground throughout the movement.
3. 3 - Gently draw the ball of your foot toward your heel to lift the arch without curling your toes.
4. 4 - Hold the raised arch position while keeping the toes relaxed and the ankle steady.
5. 5 - Slowly release the arch back to the starting position with control.
6. 6 - Repeat for the desired number of repetitions or hold each contraction for the prescribed duration.