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Tate Press
- 1 - Lie face up on a flat bench with a dumbbell in each hand and your feet planted firmly on the floor.
- 2 - Press the dumbbells over your chest with your arms extended, palms facing toward your feet or slightly inward.
- 3 - Keep your upper arms angled out to the sides and maintain control through your shoulders and wrists.
- 4 - Bend your elbows to lower the inner ends of the dumbbells toward the center of your chest, keeping the movement controlled.
- 5 - Pause briefly near your chest without bouncing or resting the dumbbells.
- 6 - Extend your elbows to press the dumbbells back to the starting position, squeezing your triceps at the top.
- 7 - Repeat for the desired number of repetitions while keeping your torso stable and elbows controlled.
