Adiletix - Tate Press - Step-by-Step Guide

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Tate Press

1 - Lie face up on a flat bench with a dumbbell in each hand and your feet planted firmly on the floor.
2 - Press the dumbbells over your chest with your arms extended, palms facing toward your feet or slightly inward.
3 - Keep your upper arms angled out to the sides and maintain control through your shoulders and wrists.
4 - Bend your elbows to lower the inner ends of the dumbbells toward the center of your chest, keeping the movement controlled.
5 - Pause briefly near your chest without bouncing or resting the dumbbells.
6 - Extend your elbows to press the dumbbells back to the starting position, squeezing your triceps at the top.
7 - Repeat for the desired number of repetitions while keeping your torso stable and elbows controlled.

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