Athlete
Coach
Library
Switch to light / dark version
Sign In
Switch to light / dark version
Menu
Adiletix - Stationary Bike - Step-by-Step Guide
Pause
Play
0:00
-0:00
Unmute
Mute
Disable captions
Enable captions
Settings
Audio
Default
Captions
Disabled
Disabled
Quality
Auto
Auto
Speed
Normal
0.25x
0.5x
0.75x
Normal
1.25x
1.5x
1.75x
2x
Exit PiP
Enter PiP
AirPlay
Exit Fullscreen
Enter Fullscreen
Stationary Bike
1 - Adjust the seat height so that your knee has a slight bend at the bottom of the pedal stroke, with your foot flat on the pedal.
2 - Adjust the handlebar height to a comfortable position that allows a slight bend in your elbows without hunching your shoulders.
3 - Clip your feet into the pedals or secure them with the straps if available.
4 - Begin pedaling at a slow, steady pace to warm up, keeping your back straight and core lightly engaged.
5 - Gradually increase your resistance and cadence to your target intensity level.
6 - Maintain a smooth, circular pedaling motion, pushing down and pulling up through the full pedal stroke.
7 - Cool down by gradually reducing resistance and pedaling speed for the last few minutes of your session.
View on App
