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Machine Leg Press Single-Leg
- 1 - Sit on the leg press machine with your back and hips firmly against the pad, and place one foot on the platform about hip-width position.
- 2 - Keep the working foot flat on the platform and align the knee with the toes; keep the non-working leg safely out of the way.
- 3 - Release the safety handles and extend the working leg until the knee is nearly straight, without locking it out.
- 4 - Lower the platform in a controlled motion by bending the working knee, keeping your heel down and your knee tracking over your toes.
- 5 - Descend until your knee reaches a comfortable depth and your pelvis remains stable against the pad.
- 6 - Press through the midfoot and heel to drive the platform back to the starting position.
- 7 - Repeat for the desired number of repetitions, then switch legs.
