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Barbell Step-Up With Knee Drive
- 1 - Set up a sturdy box or bench at a height where your knee is at approximately 90 degrees when your foot is placed on it.
- 2 - Position a barbell across your upper traps and rear deltoids, gripping it slightly wider than shoulder-width for stability.
- 3 - Stand facing the box with your feet hip-width apart and your core braced.
- 4 - Step your right foot onto the box, pressing through your heel to drive your body upward.
- 5 - As you reach the top, explosively drive your left knee up toward your chest until your thigh is parallel to the ground.
- 6 - Pause briefly at the top, then slowly lower your left foot back down to the ground in a controlled manner.
- 7 - Complete all reps on one side before switching to the other leg, or alternate legs each rep.
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