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Cycling
- 1 - Mount the bike and adjust the seat height so that your legs are almost fully extended at the bottom of each pedal stroke.
- 2 - Place your feet securely on the pedals, ensuring your knees track in line with your feet throughout the movement.
- 3 - Grip the handlebars with a relaxed but firm hold, keeping your elbows slightly bent to absorb road or terrain vibrations.
- 4 - Maintain a neutral spine and slightly hinged torso position, avoiding excessive rounding of the lower back.
- 5 - Begin pedaling in a smooth, circular motion, driving through the ball of your foot and maintaining a consistent cadence.
- 6 - Breathe rhythmically throughout the ride, adjusting your intensity and resistance as needed based on terrain or fitness goals.
- 7 - Cool down by gradually reducing your pedaling speed and resistance during the final few minutes of your ride.
