Adiletix - Wrist Flexion Rockback

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Wrist Flexion Rockback

1 - Start in a kneeling tabletop position with your knees under your hips.
2 - Place the backs of your hands on the floor with your fingers pointing toward your knees and your palms facing up.
3 - Keep your elbows gently straight and spread your fingers to create an even stretch across the wrists and forearms.
4 - Slowly shift your hips back toward your heels until you feel a comfortable stretch through the tops of your wrists and forearms.
5 - Pause briefly, then return to the starting position with control.
6 - Repeat for the desired number of slow repetitions or hold the stretched position for time.

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