1 - Stand tall with your feet hip-width apart and arms relaxed at your sides.
2 - Begin by driving your right knee up toward your chest while simultaneously pushing off the ball of your left foot, adding a small hop or skip as your foot leaves the ground.
3 - As your right knee rises, swing your left arm forward and right arm back in a coordinated, running-like motion.
4 - Land softly on the ball of your left foot, immediately transitioning to drive your left knee upward while pushing off the right foot with a skip.
5 - Continue alternating legs in a rhythmic, skipping pattern, focusing on explosive knee drive and a quick, light ground contact.
6 - Maintain an upright torso, engaged core, and relaxed shoulders throughout the movement.
7 - Continue for the desired duration or distance, gradually increasing speed and height of the knee drive as you warm up.
