Adiletix - A-March - Step-by-Step Guide

-0:00

A-March

1 - Stand tall with your feet hip-width apart, chest up, and arms bent at about 90 degrees like a running position.
2 - Brace your core and keep your head neutral, looking straight ahead.
3 - Drive one knee up to about hip height while keeping the toes pulled up toward the shin and the opposite foot firmly on the ground.
4 - Coordinate the opposite arm forward as the knee rises, maintaining relaxed shoulders and a compact arm swing.
5 - Step the lifted foot down directly under your hips with control, then repeat on the opposite side.
6 - Continue marching forward with an upright posture, rhythmic arm action, and controlled knee drive for the desired distance or duration.

View on App