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Depth Jump To Broad Jump
- 1 - Stand tall on a sturdy box with your feet about hip-width apart and your toes near the edge.
- 2 - Step off the box with one foot; do not jump upward or push off aggressively from the box.
- 3 - Land softly on both feet with knees slightly bent, hips back, and your chest up, absorbing the impact quickly.
- 4 - Immediately swing your arms forward and explosively jump forward into a broad jump.
- 5 - Land the broad jump softly with both feet, bending your knees and hips to control the landing.
- 6 - Pause briefly to stabilize, then walk back to the box and reset before the next repetition.
- 7 - Keep each repetition explosive and stop the set if your landing mechanics or jump quality declines.
