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Short Foot Exercise

1. 1 - Sit or stand barefoot with your foot flat on the floor and your toes pointing forward.
2. 2 - Keep your heel and the ball of your foot in contact with the ground throughout the movement.
3. 3 - Gently draw the ball of your foot toward your heel to lift and shorten the arch without curling your toes.
4. 4 - Hold the raised arch position while keeping your toes relaxed and flat on the floor.
5. 5 - Slowly release the arch back to the starting position with control.
6. 6 - Repeat for the desired number of repetitions or hold duration, then switch sides.