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TRX Knee Tuck
- 1 - Adjust the TRX straps so the foot cradles hang a few inches above the floor.
- 2 - Place both feet securely in the foot cradles and position yourself face down with your hands on the floor under your shoulders.
- 3 - Lift into a high plank position with your body in a straight line from head to heels and your core braced.
- 4 - Keeping your shoulders stable and hips controlled, pull both knees toward your chest.
- 5 - Pause briefly at the tucked position without rounding excessively through the lower back.
- 6 - Extend your legs back to the starting plank position in a controlled manner.
- 7 - Repeat for the desired number of repetitions while maintaining a strong plank throughout.
