1 - Set a cable pulley to about chest height and attach a single handle.
2 - Stand sideways or slightly angled away from the machine, holding the handle with one hand and your arm extended out to the side with a slight bend in the elbow.
3 - Step away from the stack to create tension, brace your core, and use a staggered stance for balance.
4 - Keeping your elbow slightly bent and fixed, sweep your arm across the front of your body in a controlled arc until your hand reaches near the midline of your chest.
5 - Squeeze your chest briefly at the end of the movement without rotating your torso.
6 - Slowly return your arm to the starting position under control, feeling a stretch across the chest.
7 - Repeat for the desired number of repetitions, then switch sides.
