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Dumbbell Chest Press
- 1 - Sit on a flat bench with a dumbbell in each hand resting on your thighs.
- 2 - Lean back onto the bench, bringing the dumbbells up to chest level with your palms facing forward and elbows bent at approximately 90 degrees.
- 3 - Plant your feet firmly on the ground, retract your shoulder blades, and maintain a slight arch in your lower back.
- 4 - Press the dumbbells upward and slightly inward in a controlled motion until your arms are fully extended above your chest.
- 5 - Pause briefly at the top, then slowly lower the dumbbells back down to chest level, feeling the stretch in your chest.
- 6 - Repeat for the desired number of repetitions, maintaining control throughout the movement.
