Adiletix - Band Lateral Walks - Step-by-Step Guide

Band Lateral Walks

1 - Place a resistance band around both legs, just above your ankles or around your knees.
2 - Stand with your feet shoulder-width apart, creating tension in the band.
3 - Slightly bend your knees and hinge forward at the hips into a quarter-squat position, keeping your chest up and core engaged.
4 - Step laterally to the right with your right foot, maintaining the tension in the band and keeping your toes pointed forward.
5 - Follow with your left foot, bringing it back to shoulder-width apart without letting the band go slack.
6 - Continue stepping laterally for the desired number of repetitions or distance, then repeat in the opposite direction.
7 - Keep your hips level and avoid letting your knees cave inward throughout the movement.

View on App