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Depth Drop
- 1 - Stand tall on a sturdy box with your feet about hip-width apart and your toes near the edge.
- 2 - Brace your core and keep your chest up while looking straight ahead.
- 3 - Step off the box with one foot; do not jump upward or push off the box.
- 4 - Land softly on both feet at the same time with your knees tracking over your toes.
- 5 - Absorb the landing by bending your hips, knees, and ankles into an athletic quarter-squat position.
- 6 - Hold the landing briefly without letting your knees collapse inward or your heels lift.
- 7 - Step back onto the box and repeat for the desired number of repetitions.
