Adiletix - Dumbbell Tate Press - Step-by-Step Guide

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Dumbbell Tate Press

1 - Lie face up on a flat bench holding a dumbbell in each hand above your chest with your arms extended.
2 - Turn your palms so they face your feet and angle the dumbbells slightly inward, keeping them close together over the center of your chest.
3 - Keep your upper arms relatively still and bend your elbows outward to lower the dumbbells toward your upper chest.
4 - Pause briefly when the dumbbells are near your chest, maintaining control and tension through your triceps.
5 - Extend your elbows to press the dumbbells back up to the starting position without letting them drift apart excessively.
6 - Repeat for the desired number of repetitions, keeping the movement controlled and avoiding shoulder shrugging.

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