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Alternating Leg Bounds
- 1 - Stand tall with your feet hip-width apart and your arms relaxed at your sides.
- 2 - Push off explosively with your right foot, driving your left knee up and forward while swinging your right arm forward for momentum.
- 3 - Bound forward, landing softly on your left foot with a slight bend in the knee to absorb the impact.
- 4 - Immediately push off explosively with your left foot, driving your right knee up and forward while swinging your left arm forward.
- 5 - Continue alternating legs in a rhythmic, bounding pattern, covering as much horizontal distance as possible with each bound.
- 6 - Maintain an upright posture throughout the movement, engaging your core for stability.
- 7 - Complete the desired number of repetitions or distance.
