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Wall Sprint Drill
- 1 - Stand facing a wall and place both hands on it at shoulder height with your arms straight.
- 2 - Step your feet back until your body forms a straight diagonal line from head to heels, keeping your core braced.
- 3 - Drive one knee up toward your chest while keeping the opposite leg extended and the ball of the foot on the ground.
- 4 - Quickly switch legs, driving the opposite knee up while the first foot returns to the floor under control.
- 5 - Maintain a strong forward lean, active arms pressing into the wall, and quick, powerful knee drives.
- 6 - Continue alternating legs for the prescribed time or number of repetitions while keeping your hips stable and posture aligned.
