Adiletix - Kneeling Jump To Squat

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Kneeling Jump To Squat

1 - Start in a tall kneeling position on a padded surface with your knees about hip-width apart, torso upright, and core braced.
2 - Swing your arms back slightly and load your hips by sitting back just enough to create power without collapsing your posture.
3 - Explosively drive your hips forward and upward while swinging your arms forward to generate momentum.
4 - Quickly bring your feet underneath you and transition from your knees to your feet in one powerful movement.
5 - Land softly in a stable squat position with your feet about shoulder-width apart, knees tracking over your toes, and chest lifted.
6 - Stand up fully or reset from the squat position, then carefully return to the kneeling start position.
7 - Repeat for the desired number of repetitions while maintaining controlled landings and avoiding knee valgus.

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