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Side Plank Row
- 1 - Attach a single handle to a low cable pulley and position yourself sideways to the machine.
- 2 - Set up in a side plank with your bottom elbow under your shoulder, legs extended, and body in a straight line from head to heels.
- 3 - Hold the cable handle with your top hand, keeping your hips lifted and your core braced.
- 4 - Start with your top arm extended toward the cable, allowing your shoulder blade to reach forward without rotating your torso.
- 5 - Row the handle toward your ribcage by driving your elbow back and squeezing your upper back.
- 6 - Pause briefly while keeping your hips stable and resisting rotation through your trunk.
- 7 - Slowly extend your arm back to the starting position and repeat for the desired number of repetitions before switching sides.
