-0:00
Banded D1 Extension
- 1 - Anchor a resistance band above shoulder height and stand facing the anchor with the band held in one hand.
- 2 - Start with your working arm reaching diagonally up and across your body toward the opposite shoulder, keeping a soft bend in the elbow.
- 3 - Brace your core, keep your ribs down, and set your shoulder blade gently back and down.
- 4 - Pull the band diagonally down and away across your body toward the outside of your same-side hip, following a smooth D1 extension pattern.
- 5 - Finish with your arm near your hip, shoulder packed, and palm rotating slightly down or back without shrugging.
- 6 - Slowly return to the starting position under control, allowing the arm to move back up and across the body.
- 7 - Repeat for the desired number of repetitions, then switch sides.
