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Seated Chin Tuck
- 1 - Sit upright in a chair with your feet flat on the floor and your spine in a neutral position.
- 2 - Look straight ahead with your eyes level and your shoulders relaxed and pulled slightly back.
- 3 - Gently retract your head straight back, creating a 'double chin' by tucking your chin toward your throat without tilting your head up or down.
- 4 - Hold the retracted position for 2-3 seconds, feeling a gentle stretch at the base of the skull and the back of the neck.
- 5 - Slowly return your head to the starting position in a controlled manner.
- 6 - Repeat for the desired number of repetitions, maintaining proper posture throughout.
