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Fat-Grip Dumbbell Curl
- 1 - Stand upright with a dumbbell in each hand fitted with fat grips or held by thick handles.
- 2 - Let your arms hang fully extended at your sides with palms facing forward and wrists straight.
- 3 - Brace your core, keep your chest tall, and pin your elbows close to your torso.
- 4 - Curl the dumbbells upward by bending your elbows, keeping your upper arms still throughout the movement.
- 5 - Squeeze your biceps at the top while maintaining a firm grip and neutral wrist position.
- 6 - Lower the dumbbells slowly and under control until your arms are fully extended.
- 7 - Repeat for the desired number of repetitions without swinging your body or letting your elbows drift forward.
