Adiletix - PVC Around-The-World - Step-by-Step Guide

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PVC Around-The-World

1 - Stand tall with your feet about shoulder-width apart and hold a PVC pipe or stick with a wide overhand grip.
2 - Brace your core lightly and keep your arms straight without locking your elbows aggressively.
3 - Start with the PVC in front of your thighs, then raise it smoothly overhead while maintaining a wide grip.
4 - Continue moving the PVC behind your head and down behind your body as far as your shoulder mobility allows without pain.
5 - Reverse the motion by bringing the PVC back up behind you, over your head, and down to the starting position in front of your thighs.
6 - Move slowly and under control for the desired number of repetitions, widening your grip if you feel shoulder pinching or excessive strain.

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