Adiletix - Serratus Wall Slide - Step-by-Step Guide

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Serratus Wall Slide

1 - Stand facing a wall with your feet hip-width apart and your forearms placed vertically against the wall at about shoulder width.
2 - Keep your elbows bent around 90 degrees and gently press your forearms into the wall without shrugging your shoulders.
3 - Brace your core and keep your ribs down so your lower back does not arch.
4 - Slowly slide your forearms upward along the wall while maintaining light pressure into the wall.
5 - At the top, reach slightly upward by allowing your shoulder blades to rotate and glide around your rib cage.
6 - Slowly slide your forearms back down to the starting position with control.
7 - Repeat for the desired number of repetitions, keeping the movement smooth and pain-free.

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