Band Overhead Shoulder Stretch
- 1 - Stand upright with feet shoulder-width apart, holding a resistance band with both hands using an overhand grip slightly wider than shoulder-width.
- 2 - Raise the band overhead with arms fully extended, keeping a slight bend in the elbows.
- 3 - Slowly pull the band apart by moving your arms outward, creating tension in the band.
- 4 - Gently lower the band behind your head and toward your upper back, maintaining tension throughout.
- 5 - Hold the stretched position for 20–30 seconds, feeling the stretch across your shoulders and chest.
- 6 - Slowly return the band overhead and back to the starting position in a controlled manner.
- 7 - Repeat for the desired number of repetitions or duration.
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