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Above Head Chest Stretch
- 1 - Stand tall or sit upright with your feet shoulder-width apart and your core gently engaged.
- 2 - Raise both arms above your head and interlace your fingers with your palms facing upward.
- 3 - Gently push your hands upward and slightly backward, opening your chest and extending through your thoracic spine.
- 4 - Allow your shoulder blades to retract and your chest to expand fully as you hold the stretch.
- 5 - Breathe deeply and hold the position for 20 to 30 seconds, feeling the stretch across your chest and the front of your shoulders.
- 6 - Slowly return your arms to the starting position and relax.
