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Axle Bar Curl
- 1 - Stand upright with your feet about shoulder-width apart and hold the axle bar in front of your thighs with an underhand grip.
- 2 - Keep your chest up, shoulders pulled back, elbows close to your sides, and wrists neutral around the thick bar.
- 3 - Brace your core and curl the bar upward by bending your elbows, keeping your upper arms as still as possible.
- 4 - Raise the bar until your biceps are fully contracted and the bar is near the front of your shoulders.
- 5 - Pause briefly at the top while maintaining control and avoiding backward lean or swinging.
- 6 - Lower the bar slowly back to the starting position until your arms are fully extended.
- 7 - Repeat for the desired number of repetitions.
