Adiletix - Barbell Wide-Grip Curl

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Barbell Wide-Grip Curl

1 - Stand upright with your feet shoulder-width apart, holding a barbell with a supinated (underhand) grip wider than shoulder-width.
2 - Let the barbell hang at arm's length in front of your thighs, keeping your elbows close to your torso.
3 - Brace your core and keep your upper arms stationary as you curl the barbell upward by contracting your biceps.
4 - Continue curling until the barbell reaches shoulder height and your biceps are fully contracted.
5 - Squeeze the biceps at the top of the movement for a brief pause.
6 - Slowly lower the barbell back to the starting position in a controlled manner, fully extending your arms.
7 - Repeat for the desired number of repetitions.

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