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Cable Single-Arm Curl
- 1 - Attach a single handle to a low cable pulley and stand facing the machine.
- 2 - Grip the handle with one hand using an underhand grip, keeping your arm extended and elbow close to your side.
- 3 - Stand tall with your chest up, core braced, and feet about shoulder-width apart.
- 4 - Curl the handle upward by bending your elbow, keeping your upper arm stationary throughout the movement.
- 5 - Squeeze your biceps at the top of the curl without letting your shoulder roll forward.
- 6 - Lower the handle back to the starting position in a controlled manner until your arm is fully extended.
- 7 - Repeat for the desired number of repetitions, then switch arms.
