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Dumbbell Gorilla Row
- 1 - Place two dumbbells on the floor between your feet and stand with your feet slightly wider than shoulder-width apart.
- 2 - Hinge at the hips and bend your knees slightly, keeping your back flat, chest angled toward the floor, and core braced.
- 3 - Grip both dumbbells with your palms facing each other and keep your shoulders packed down away from your ears.
- 4 - Row one dumbbell toward your ribs by driving your elbow back, keeping your torso stable and avoiding rotation.
- 5 - Lower that dumbbell back to the floor under control, then row the opposite dumbbell in the same manner.
- 6 - Continue alternating sides for the desired number of repetitions while maintaining a strong hip-hinge position.
