Dumbbell Bayesian Curl

1. 1 - Stand upright holding a dumbbell in one hand with your palm facing forward or slightly inward.
2. 2 - Step or lean slightly forward so the working arm hangs just behind your torso, creating a stretch through the front of the upper arm.
3. 3 - Keep your shoulder down and back, chest tall, and elbow positioned slightly behind your body throughout the movement.
4. 4 - Curl the dumbbell upward by bending your elbow, focusing on squeezing the biceps without letting the elbow drift forward.
5. 5 - Pause briefly at the top, then lower the dumbbell slowly until your arm is extended behind your torso again.
6. 6 - Repeat for the desired number of repetitions, then switch sides.