Adiletix - Cable Curl Rope - Step-by-Step Guide

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Cable Curl Rope

1 - Attach a rope handle to the low pulley of a cable machine and select an appropriate weight.
2 - Stand facing the machine with your feet about shoulder-width apart and hold one end of the rope in each hand with a neutral grip.
3 - Keep your elbows close to your sides, chest up, shoulders back, and core braced.
4 - Curl the rope upward by bending your elbows, keeping your upper arms stationary throughout the movement.
5 - At the top, separate the rope ends slightly and squeeze your biceps without letting your shoulders roll forward.
6 - Lower the rope back down in a controlled motion until your arms are nearly fully extended.
7 - Repeat for the desired number of repetitions.

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