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Cable Curl Rope
- 1 - Attach a rope handle to the low pulley of a cable machine and select an appropriate weight.
- 2 - Stand facing the machine with your feet about shoulder-width apart and hold one end of the rope in each hand with a neutral grip.
- 3 - Keep your elbows close to your sides, chest up, shoulders back, and core braced.
- 4 - Curl the rope upward by bending your elbows, keeping your upper arms stationary throughout the movement.
- 5 - At the top, separate the rope ends slightly and squeeze your biceps without letting your shoulders roll forward.
- 6 - Lower the rope back down in a controlled motion until your arms are nearly fully extended.
- 7 - Repeat for the desired number of repetitions.
