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L-Sit
- 1 - Sit on the floor and place your hands flat on the ground beside your hips, fingers pointing forward.
- 2 - Press firmly through your palms and straighten your arms fully, engaging your triceps and shoulders to lift your body off the ground.
- 3 - Extend your legs straight out in front of you, keeping them parallel to the floor and held together, forming an 'L' shape with your torso.
- 4 - Point your toes and squeeze your quads to keep your legs fully extended and elevated.
- 5 - Engage your core and hip flexors tightly to maintain the position and prevent your hips from dropping.
- 6 - Keep your shoulders depressed (away from your ears) and your chest up throughout the hold.
- 7 - Hold the position for the desired duration, breathing steadily, then lower yourself back down in a controlled manner.
