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Kettlebell Clean and Press
- 1 - Stand with your feet about shoulder-width apart and place the kettlebell on the floor slightly in front of you.
- 2 - Hinge at the hips with a neutral spine, grip the kettlebell handle with one hand, and keep your shoulder packed.
- 3 - Drive through your legs and hips to pull the kettlebell upward, keeping it close to your body.
- 4 - As the kettlebell rises, rotate your hand around the handle and catch it softly in the front rack position with your elbow close to your ribs.
- 5 - Brace your core, squeeze your glutes, and press the kettlebell overhead until your arm is fully extended and your biceps are near your ear.
- 6 - Lower the kettlebell under control back to the rack position, then guide it down between your legs or to the floor with a hip hinge.
- 7 - Repeat for the desired number of repetitions, then switch sides.
