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Cable Preacher Curl
- 1 - Attach a straight bar or EZ-style cable attachment to a low pulley and position a preacher bench in front of the cable machine.
- 2 - Sit on the preacher bench with your chest against the pad and place your upper arms firmly on the angled support.
- 3 - Grip the attachment with an underhand grip, keeping your wrists neutral and elbows aligned on the pad.
- 4 - Start with your arms nearly extended while maintaining slight tension in the cable; do not let your shoulders roll forward.
- 5 - Curl the attachment upward by bending your elbows and contracting your biceps, keeping your upper arms fixed against the pad.
- 6 - Pause briefly at the top, then lower the attachment slowly until your arms are nearly straight again.
- 7 - Repeat for the desired number of repetitions while maintaining control and avoiding momentum.
